What is the best training exercise for you? Any ideas? Well. it’s the one you enjoy doing the most! And as long as you adopt a regular routine of challenging and calorie-burning activities, you won’t need to look for motivation.

 

Starting a fitness training regime such as running on a treadmill or an elliptical trainer is a great way to get into shape in just 30 to 45 minutes a day. A brisk walk also works well, and it is the most common way to get moderate cardiovascular exercise. But if you want a little more variety, and faster results, you are going to need a few different ideas and exercises.

Even the lowest levels of intensity, as during brisk walking, helps to reap the benefits of cardiovascular exercise. However, to really get your heart working, you need to step up the pace. When we talk about walking, we aren’t referring to a casual stroll but a brisk walk; that is, picking up the pace and walking at four to five miles an hour to get your heart into a moderate target heart rate zone.

Machines that are cardiac blasters

But a daily brisk walk is just for starters. To really get into a fat-burning, weight-loss zone where real fitness begins, you need to include some advanced fitness training at least three times a week. I suggest you visit a club or gym and try out some of the equipment.  The club will probably have treadmills, recumbent bikes, stationary bikes, elliptical trainers, rowing machines and stair steppers among others.

Some of these machines are ideal for you to step up to the next level without having to take up road-running which is very intense on the knees and other joints. The machines allow you to add more incline, resistance, and speed, so that you can vary the intensity and variety of your workout and reach your goals that much faster. During this visit, you will be able to establish which machine suits your own fitness regime or tackles other parts of your anatomy that you feel might need toning.

Once you are familiar with these machines and find a particular favourite, this is the time that you may want to consider the purchase of one for your home gym. And there are some fantastic get fit must haves out there!

 

Some modern gym must haves on show here

 

Cycling and swimming are also excellent for cardiac training, but running is still considered to be the very best workout for the heart. You must remember to go slow if you’re just starting out. Do what you can today and try to do more a little tomorrow until you are able to run greater distances. People who have been non-runners all of their lives have discovered that it is possible to build up endurance just by taking it one day at a time.

 

How good is your workout?

To get results faster, intensity is a key element. In any cardiovascular exercise, you need to determine if you are working hard enough. There are various ways that you can test your heart rate such as wear a heart rate monitor, manually check your pulse, or you can take the simple talking test to guage your workout level. The test is very simple since all it involves is to carry on a conversation with your friends whilst working out. If you can converse comfortably while doing your cardiac-training then you’re at the lowest intensity level.

Take a look at the talking test chart below. On this scale, "0" is easiest while "10" means maximum effort:

Levels 1 to 3: lowest intensity, no effort
Levels 4 to 5: an easy warm-up, easy to talk
Level 6: moderate intensity, breathing a little hard
Level 7: harder to talk – now you’re in the cardio training zone!
Level 8: high intensity, breathing very hard, conversation is difficult
Level 9: very high intensity, not sustainable for long, you’re not able to talk
Level 10: maximum intensity, you can’t talk and it feels like your heart is ready to burst

Try and make fitness training a part of your daily routine

Fitness training will help you combat a host of health issues such as osteoporosis, diabetes, arthritis, high blood pressure and cholesterol. Doing these exercises will also increase lung capacity, make your heart stronger, increase metabolism, and strengthen the immune system – as well as slim your body and help you drop those unwanted pounds by burning fat.

And what better reason would you need to start your daily fitness regime….

 

Imagine Yourself With 10 More Pounds of Muscle and Bench Pressing 50 More Pounds in a Matter of Weeks! Gains like these are practically a lock when you’ve got "The Best Exercises You’ve Never Heard Of."

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